Chicken meat is an excellent product that is easy to prepare.
But, besides the ease of preparation and excellent taste, this product has other advantages.
The thing is that poultry meat is rich in protein and vitamins A, B, C and E.
This statement was made by nutritionist Anastasia Kostomakha in a conversation with representatives of the publication Pravda.Ru .
The specialist also said that chicken meat is a dietary product, which at the same time has a positive effect on the condition of bones and slows down the aging process.
When buying, it is better to give preference to chicken breast.
The legs are considered more harmful, since they are usually prepared breaded and with an abundance of salt and spices.
During the interview, Kostomakha also added that women who are planning to become mothers can eat chicken every day to get the necessary amount of folic acid.
