There are many that such drinks are good for health. Advertising convinces that you should start your day with such juices. But is it true?
Doctor Zukhra Pavlova stated that freshly squeezed juices are actually harmful.
She shared the details on her Telegram channel.
For example, to make a glass of orange juice you need to take 2-3 fruits.
But she emphasized that usually a person rarely eats so many fruits at once.
The downside is that the juice does not contain fiber, which has a positive effect on the condition of the intestines.
All useful elements remain in the cake.
One glass of this juice contains a lot of carbohydrates, which negatively affect liver metabolism, and the drink can also provoke diabetes and heart disease.
Pavlova recommended that instead of such drinks, one should simply eat fresh fruits, which are definitely beneficial to health.
