Ice cream is a favorite summer dessert for many adults and children.
But you can't overdo it with such a product. It's important to remember the measure.
Ice cream is still a harmful food, which consists of fatty milk and sugar. This combination of products is harmful for those who suffer from problems with the cardiovascular system.
Nutritionist Alexey Kabanov spoke about this, writes Lenta.ru .
The doctor also emphasized that excess sugar is dangerous. There is a risk of not only gaining extra pounds, but also developing diabetes and fatty liver disease.
As for overdoing it on animal saturated fats, there is a risk of developing cholesterol problems.
It is important to consider that just one ice cream bar exceeds the daily intake of saturated fat by more than twice.
Kabanov noted that it is better to completely refuse such a dessert. But if there is no desire and strength to remove such a product from the diet, then you can choose a dessert with plant milk and a minimum amount of sugar.
