Milk is a healthy drink. However, its combination with certain products can lead to negative consequences.
A person who ignores this point may face health problems.
The appearance of edema is not excluded. In addition, there is a risk of improper absorption of such an important microelement as calcium.
So, what foods should every person know about the incompatibility of milk with?
Tea and coffee
Many people like to add milk to their energizing drinks.
It turns out very tasty. Besides, coffee or tea with milk is one of the popular breakfast options.
However, you should still avoid this combination. The fact is that the drinks contain caffeine.
This compound can cause improper absorption of calcium, which is a source of milk.
Oranges and lemons
You should not drink milk after eating citrus fruits.
Because of the acidity, the protein can simply curdle. As a result, problems with the gastrointestinal tract will arise.
Salty foods
Sometimes you want to wash down salty food with milk. Drinking the drink really helps to get rid of the unpleasant taste left in your mouth.
However, a large amount of sodium chloride, quickly entering the body, contributes to fluid retention.
And milk is a liquid product. Therefore, the combination of the white drink with salt can cause swelling.
