Some foods are simply unhealthy to eat for breakfast.
You should not eat citrus fruits on an empty stomach, drink juices based on them, and you should also not drink aromatic black coffee on an empty stomach.
Natalia Kruglova spoke about this in more detail, writes the publication “ Prime ”.
The nutritionist noted that people with gastrointestinal diseases may experience heartburn, gastritis and bloating due to an improper breakfast.
In addition, it is advisable to avoid sweets and soda before the main meal. This may result in an increase in blood sugar.
Therefore, you also need to watch the amount of added sugar, otherwise you will only feel full for a short period of time, and then you will want to eat again.
Buns are also prohibited. They cannot be eaten in the morning on an empty stomach, otherwise there will be heaviness, bloating, and heartburn may occur.
Dr. Kruglova emphasized that you can't drink alcohol on an empty stomach. If you forget about this rule, you can seriously damage all systems and organs.
