Thin lacy pancakes are a great breakfast or snack that many adults and children enjoy.
Maslenitsa week, which has already begun, suggests that such a treat becomes even more relevant at this time.
But classic thin pancakes are a high-calorie product. Therefore, you should not overdo it with them. A healthy person can eat up to two pancakes per day. In this case, you can not worry that the delicacy will negatively affect your health and figure.
But many people like to add fillings to pancakes. The choice can be anything: from sweet homemade jam to vegetable salads.
But which fillings are the most harmful? Nutritionist Daria Rusakova answered this question during a conversation with representatives of the publication " Doctor Peter ".
If we are talking about homemade treats, then you should give up honey, condensed milk, jam, chocolate spread. The thing is that they will negatively affect the blood sugar level, and such products are also quite high in calories.
Rusakova noted that one should not get carried away with such fillings if one has weight problems, diabetes, or gastrointestinal diseases. Overeating will provoke heaviness and indigestion.
In addition, it is worth noting that the most harmful can be considered ready-made pancakes with filling, which only need to be heated before eating. Such a dish may contain harmful additives: trans fats, palm oil, flavorings, etc.
