Stress is a common phenomenon these days, and there is no way to hide from it. It poses a direct threat to human health.
That is why it is so important to take a responsible approach to solving this problem in your personal space, i.e. on the scale of a house or apartment.
Yulia Tychino, an expert of the online publication "BelNovosti" in the field of design and interior, told us what kind of interior will reduce the burden on the psyche.
Light
There should be several levels of lighting to be able to exclude bright overhead light.
Otherwise, the brain will be constantly on alert. As a last resort, you can buy a dimmer.
Curtains
These can be very different models, but the main thing is that they cope with the task assigned to them - blocking street light at night, and maybe during the day.
Let us remind you that blackout curtains can provide a guaranteed result.
Floor covering
It is believed that walking barefoot is good for health, especially on a textured surface. If it is a tile, it is better to use a matte version and be sure to provide for the possibility of heating.
In living rooms it is better to lay parquet and wood flooring.
Open spaces
It is important to get rid of nooks and crannies in the house. Add space and air.
In such cases, it is often recommended to organize a workspace on the windowsill.
And above all, do not forget to maintain order in the house, putting things in their places. As you know, visual noise and stress are interconnected.
Previously, we talked about how to stylishly furnish a modern hallway .
Expert: Julia Tychino
