Pancakes in general have nothing to do with healthy eating because they do not contain the healthiest products.
In addition, they are high in calories and do not provide any particular benefit to the body.
However, you can always surprise your family with incredibly tasty and even healthy pancakes, reveals the secret chef Yulia Arkhipova, an expert on culinary issues for the online publication BelNovosti.
How to make pancakes from green buckwheat
List of ingredients
- a glass of green buckwheat;
- about 300 ml of water;
- half a small spoon of salt;
- two spoons of Jerusalem artichoke syrup or maple syrup.
Cooking process
It is best to put buckwheat in a container with water overnight. In the morning, drain the remaining water and put the cereal in a blender bowl. Then pour in the specified amount of water, add salt and the selected syrup. Beat until smooth.
The consistency of the workpiece should be fatty. Then we start frying in a heated frying pan, treated with a sufficient amount of vegetable oil.
Expert: Julia Arkhipova
