Do you like jam and eat it often? Then this article is for you.
We'll tell you which jam is the healthiest and who should limit their consumption of this delicacy.
What jam is the healthiest?
According to Rospotrebnadzor, the record holder for the content of ascorbic and fruit acids is currant jam.
However, the most useful jam is considered to be not from berries, but from nuts. From walnuts.
It contains more useful microelements than berry jam.
Walnut jam also contains a lot of antioxidants, omega-3 and omega-6 fatty acids, essential oils and fiber.
However, it is important to remember that any jam contains a lot of sugar.
People who are overweight or have diabetes should limit their consumption of jam.
Those who suspect they have an allergy to berries should also be careful with jam.
