Everyone has heard about the benefits of kiwi, but few people know that this product is useful to consume at night.
We'll tell you why you should get into the habit of eating kiwi before bed.
Why eat kiwi at night
According to Rospotrebnadzor, the benefits of eating kiwi at night have been proven by Chinese scientists.
In the study, subjects were given two kiwis before bed. All parameters of sleep improved significantly.
The positive effect of kiwi on the quality of sleep is explained by the content of the joy hormone serotonin in this product, which influences the production of the sleep hormone melatonin and is responsible for the change in sleep phases.
Thus, eating kiwi at night can help get rid of insomnia.
Rospotrebnadzor experts also recommend drinking chamomile tea and cherry juice at night.
