Contrary to popular belief, the skin from the fat is edible.
And also very useful. We tell you what is the benefit of lard skin and how to use it correctly.
What is the use of lard skin
The skin from lard contains vitamins E, H, PP and group B, choline, calcium, potassium, magnesium, sodium, phosphorus, iron, protein.
Eating lard skin is good for your skin, nails, hair, joints, and bones.
Of course, you can’t eat the skin straight with the fat; it must be cooked in a certain way.
For example, you can boil the skin. Separate the skin from the fat, clean, cut into strips, boil in water with onion peel.
Fried skin can also be consumed, but only by those who do not have digestive problems.
