Many people like to relax in the evening while drinking tea, as it allows them to escape from pressing problems and cope with stress.
However, even the "lightest" teas contain caffeine, which can give you a boost before bed.
In this case, it is worth knowing what will help neutralize the tonic effect with maximum benefit for health and taste of tea, says Yulia Tychino, an expert on culinary issues of the online publication "BelNovosti".
What can you add to your bedtime drink?
A pinch of lavender
The flower has an incredibly pleasant aroma and a subtle flavor that will perfectly complement a cup of tea. To prevent lavender from interrupting the main aroma and taste, it should be added carefully.
It is worth noting that the sleep will be long, high-quality and deep.
Honey
This food product goes well with tea and allows to significantly improve its taste. Honey can also have a positive effect on the nervous system.
Rooibos
If you are not ready to switch to this drink right away, try combining it with regular tea. The drink will become very interesting.
Rooibos also has an excellent ability to relieve nervous tension.
Expert: Julia Arkhipova
