Bell peppers don't have to be stuffed. Try making a healthy soup out of them.
It will take a little effort, but the dish will be a pleasure for all family members.
Expert of the online publication "BelNovosti" Yulia Arkhipova , a cook and fourth-class baker, told how to make soup from bell peppers.
You will need:
- bell pepper (red) - 5-6 pcs.;
- tomatoes - 500 g;
- garlic - 3 cloves;
- water - 350 ml;
- soy sauce - 2 tbsp;
- basil and aromatic herbs to taste;
- salt, pepper, spices to taste,
- vegetable oil.
How to cook
1. Wash the pepper, remove the seeds, cut into halves and place on a baking sheet. Place the tomato halves and peeled garlic cloves here as well.
2. Sprinkle with oil and bake the vegetables in the oven preheated to 180 degrees Celsius for 20 minutes.
3. Grind the vegetables with a blender together with the basil leaves.
4. Add boiled water, salt and spices to taste, sauce to the vegetable puree, mix and serve.
If desired, sprinkle with nuts, croutons and basil leaves and serve. Enjoy!
Earlier we talked about why you shouldn’t store tomatoes in the refrigerator .
Expert: Julia Arkhipova
