Don't be dismissive of canned beans: if you choose a product from a trusted manufacturer, the quality and nutritional value will be up to par.
You can use these beans not only as a side dish or additive to soups and salads.
Culinary expert of the online publication "BelNovosti", chef Yulia Arkhipova, believes that it is worth surprising your family with a very original appetizer.
How to Make Bean Pate
List of ingredients
- a can of beans (preferably red);
- a small can of canned tuna;
- a spoon of crushed walnuts;
- a small salad onion;
- a couple of sprigs of cilantro;
- half a spoon of lemon juice;
- spices and salt to your taste.
Method of preparation
You will need to immediately remove the beans and tuna from the cans and transfer them to a blender. Drain off as much liquid as possible. Chop the onion and add it to the other ingredients.
Next we add cilantro, pour in lemon juice, season and salt.
Bring to a homogeneous state. Add the crushed walnuts to the already prepared pate.
Earlier we talked about how to make a spectacular basil sauce .
Expert: Julia Arkhipova
