Ice cream is to the taste of many, but supporters of healthy eating are in no hurry to buy it.
Many people don’t like the fact that the composition can contain a lot of harmful ingredients.
Also, the calorie content of a store-bought dessert will always be high, notes Yulia Arkhipova, a culinary expert for the online publication BelNovosti.
How to make ice cream with only 3 ingredients?
List of products
- two glasses of quality coconut milk;
- three soft small bananas;
- three spoons of aromatic liquid honey.
Cooking process
Bananas should be softer so that the dessert has a decent, pleasant texture. They need to be divided into pieces and blended to a uniform puree.
After that, you can immediately pour in coconut milk. By the way, you can also try it with almond milk: in this case, the taste will be different.
Then add honey and beat the mixture again. Some also add a little lemon juice. The texture should resemble a milkshake.
All that remains is to pour the preparation into any forms and wait two hours. The ice cream is stored in the freezer.
Previously we talked about how to make a perfect solyanka .
Expert: Julia Arkhipova
