The times when cutlets were prepared only from fish, meat and poultry are a thing of the past: thanks to the active spread of the ideas of vegetarianism and veganism, dishes made from vegetables and legumes have begun to enrich the diets of many.
It is known that vegetarian cutlets are much healthier than meat ones.
In addition, using the right recipe will help you present a tasty dish, says Yulia Arkhipova, an expert on culinary issues for the online publication BelNovosti.
How to cook a tasty and healthy dish
List of ingredients
- one medium carrot;
- about 400 grams of cabbage;
- one onion;
- about one and a half cups of lentils;
- three tablespoons of quality olive oil;
- spices and salt.
Method of preparation
If you choose yellow or red lentils, you only need to rinse them and keep them in boiling water for about eight minutes. But other varieties of legumes are best kept in water overnight.
Then you need to puree the lentils.
Meanwhile, fry the carrots with onions and cabbage for 12 minutes in oil under the lid. Then put the mixture in the blender bowl with the lentils. Add salt and spices.
After this, you can start frying.
Previously we talked about how to deliciously marinate pork shashlik.
Expert: Julia Arkhipova
