How to Cook Beans to Avoid Bloating: Learning How to Cook Them Properly

Eating beans is known to cause such an unpleasant consequence as bloating.

Yulia Arkhipova, an expert in the field of cooking for the online publication Belnovosti, a chef and fourth-class baker, tells us how to avoid this.

How to Cook Beans to Avoid Bloating

Soaking beans before cooking will help avoid digestive problems.

You need to soak for several hours. Without soaking, you can only cook beans from this year's harvest, which are a maximum of two months old.

You cannot cook beans in the same water in which they were soaked; you need to add fresh water.

In hot weather, it is advisable to soak beans in the refrigerator; this will help prevent them from turning sour.

Earlier, the expert told how to make delicious minced meat even from cheap meat.