For some reason, many people still refuse smoothies, considering the benefits of such drinks to be overrated.
But this is a misconception.
With the help of smoothies you can lose weight with health benefits, says Yulia Arkhipova, a culinary expert for the online publication BelNovosti.
The main challenge is to select the right components.
Which smoothies for weight loss are worth paying attention to?
Carrot with celery
This drink will perfectly satisfy your hunger, saturate your body with nutrients and help you lose weight quickly. You will need to take one medium-sized carrot, peel it, wash it, grate it and put it in a blender bowl.
After washing and chopping two celery stalks, add them to the carrots in a blender. Using a blender, grind until smooth.
Then pour in about one glass of juice and run the blender again. A wonderful healthy smoothie is ready.
Apple with celery
As you may have noticed, celery is a very popular smoothie ingredient. For this recipe, take an apple, peel and core it, and put it in a blender in chunks.
We also send a couple of chopped celery stalks there. We strengthen the composition with a small amount of parsley and two spoons of lemon juice.
You can add a little honey before serving.
Earlier we talked about why you should add sugar and chicken eggs when stewing cabbage.
Expert: Julia Arkhipova
