Is oatmeal a healthy dish? Of course!
But does this benefit always remain? No!
Certain additives can make oatmeal much less healthy.
There are foods that are completely incompatible with this porridge.
The beneficial effect is neutralized and the load on the gastrointestinal tract increases.
Fruits and nuts
Oatmeal with peach, banana and walnuts…
Delicious, isn't it? But you're unlikely to get any benefit from eating this way.
Yes, oatmeal with fruit and nuts is an incredibly popular combination. But that doesn't mean it's the right one.
The beneficial components that come from fruit and nut additives do not combine with the important elements contained in the porridge.
Milk
Many gourmets love oatmeal cooked in milk.
They can be understood: a dish prepared in this way is very tasty.
However, the milk component does not get along with starch.
Therefore, it is recommended to cook oatmeal in water.
Syrups
Some cooks like to add syrup to oatmeal. For example, maple. Or homemade from brown sugar.
But the use of such additives is fraught with stomach problems.
After all, starch and sugar don’t go well together.
Also, don’t forget that any sweetness deprives oatmeal of its status as a dietary product.
Earlier, gourmets were told how to make the perfect gravy .
