Everyone has heard about the benefits of buckwheat, but few people know that it is contraindicated for some people.
We tell you who should avoid using this product.
Who shouldn't eat buckwheat
Firstly, those who are allergic to buckwheat should not eat it.
Most often, allergies to this product occur among representatives of the peoples of Northern Europe, some African and Asian countries.
In case of buckwheat intolerance, the following symptoms are observed: nausea, vomiting, inflammation of the eyes and nose, difficulty breathing, cough, redness of the skin, itching.
People with increased blood clotting and kidney disease should consume buckwheat with caution.
And even a healthy person should not consume more than 150-200 grams of buckwheat per day. Failure to comply with the norm can lead to problems with the gastrointestinal tract.
A long-term buckwheat mono-diet is fraught with hormonal disruptions and neurological disorders.
Earlier we talked about why rapid weight loss is dangerous to health.
