The soup has a very positive reputation: the dish is considered to be undoubtedly healthy, light and tasty.
But this is not always true.
Sometimes the recipe deprives the most promising dish of its benefits, noted the expert on culinary issues of the online publication BelNovosti, chef Yulia Arkhipova .
How to make the first course incredibly healthy?
Introduce greens correctly
Dill, parsley and green onions are the most readily available ingredients with incredibly powerful chemical composition. But long cooking destroys the nutrients.
Therefore, wash the greens thoroughly and add them directly to the plate without heat treatment.
Less salt
Many people may find food too bland and of poor quality, so they are used to adding salt in large quantities. This is a bad habit that destroys the work of the cardiovascular system.
Therefore, add salt in minimal quantities. Its deficiency can be compensated by using lemon juice as a dressing.
Lentils
Not all housewives use this inexpensive and valuable food product. The advantage of lentils is that they are universal.
Therefore, feel free to introduce legumes into any soup.
Previously, we talked about how to make a sandwich healthier .
Expert: Julia Arkhipova
