Mayonnaise can objectively be considered one of the most delicious and popular sauces.
But it is pointless to deny its harmfulness and high calorie content.
Therefore, at least sometimes it should be excluded from the diet. In addition, it is not so difficult to find a replacement for it, says chef Yulia Arkhipova , an expert in the field of cooking for the online publication BelNovosti.
What options can you pay attention to?
Natural yogurt or sour cream
Both options will be somewhat reminiscent of mayonnaise in taste and consistency, so the absence of an important component may not be noticed in the finished dish.
These products are much more popular.
Hummus
Many have not even tried this healthy product, but it is worth fixing. Hummus is incredibly healthy. It necessarily contains legumes and olive oil, making the dish an excellent source of valuable fats and vegetable protein.
When it comes to making a salad, hummus can be used to make a wonderful dressing.
Earlier we talked about why experienced housewives add a small amount of water when preparing scrambled eggs .
Expert: Julia Arkhipova
