In order for lemon tea to be beneficial, you need to follow certain rules for its use.
Yulia Arkhipova, an expert in the field of cooking, a chef and a fourth-class baker from the online publication Belnovosti, tells us how to drink tea with lemon to get the maximum benefit.
How to drink tea with lemon correctly
The main mistake of lovers of this drink is to put lemon in hot tea. Some even put lemon in a cup together with tea and pour boiling water over it.
This should never be done, as boiling water destroys all the vitamin C. The drink will, of course, be aromatic, but it will be of little use.
100 grams of lemon contains 40 milligrams of vitamin C, and after being in boiling water for five minutes, only 1.31 mg remains.
If you drink tea with lemon for a cold, wait until the drink has cooled down a little and only then add lemon.
Earlier we told you how to make delicious lacy pancakes with kefir and boiling water.
Expert: Julia Arkhipova
