The benefits of buckwheat porridge will increase many times over if you combine it with certain products.
We'll tell you what to eat buckwheat with to get the maximum benefit.
What foods to eat buckwheat with
Firstly, it is useful to supplement buckwheat with animal protein (meat, fish, eggs).
Secondly, nutrition experts advise combining buckwheat with vegetables, for example, with cabbage, including sea cabbage and sauerkraut.
This combination is rich in dietary fiber, which acts as a sorbent.
Children can eat buckwheat porridge with eggs, poultry, and fish.
Earlier we told you how to get a fluffy sponge cake without soda and baking powder.
