Eating buckwheat with certain foods can be harmful to health, experts warn.
We'll tell you what foods are strictly forbidden to combine buckwheat with.
What foods should you not eat with buckwheat?
Firstly, nutritionists do not recommend eating buckwheat with milk. This can cause problems with the gastrointestinal tract.
The phytic acid contained in buckwheat worsens the absorption of lactose contained in milk. You can eat buckwheat with lactose-free milk.
Secondly, you can't eat buckwheat with eggs. Digestive problems are guaranteed.
Thirdly, buckwheat will not bring any benefit if you eat it with wild garlic. The organic compounds contained in it worsen the absorption of nutrients from buckwheat.
Nutritionists also do not recommend drinking buckwheat with tea. It contains tannins, which reduce the bioavailability of the iron contained in buckwheat.
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