Many people still ignore sweet potatoes in stores, considering their price unreasonably high.
But this is a misconception.
Sweet potatoes are not only a tasty product that can make a holiday table original and rich, but also a very useful element of the diet. Sweet potatoes contain valuable nutrients that can significantly improve health and appearance.
Therefore, try to prepare a dish based on it for the festive table.
How to Make Sweet Potato Boats
List of required ingredients
- half a kilo of sweet potatoes;
- about two hundred grams of broccoli;
- two cloves of garlic;
- medium onion;
- about one hundred grams of cheese;
- a small spoon of Italian or Provencal herbs and salt.
Method of preparing an original dish
First, peel the sweet potato and divide it into two parts. Treat with vegetable oil and cook in the oven for 45 minutes at 180 degrees.
Next, you need to take out the sweet potato and let it cool a little.
Meanwhile, cook the disassembled broccoli for five minutes. Then add the chopped onion and garlic to the pan.
Meanwhile, the sweet potato should have time to cool down. You need to take some of the pulp from inside to create a depression.
Add broccoli and sweet potato pulp to the onion and garlic. Fry with a mixture of Provencal or Italian herbs and salt for several minutes.
We send the resulting original filling into the sweet potato boats. Decorate the top with grated cheese.
Place the sweet potatoes back in the oven at the same temperature. Cooking time will be ten minutes.
Earlier we talked about the tricks that will help you prepare the most delicious Olivier salad for the New Year holidays .
