Oven-baked dishes are definitely healthier than those cooked in a frying pan. Meat and fish can be baked with the same delicious crust, but without the extra oil that burns in the frying pan.
The main thing is that the dishes are juicy. Save the recipe for the juiciest oven-baked fish.
You will need:
- red fish (trout, pink salmon, etc.) - 1 kg;
- onions - 150 g;
- carrots - 130 g;
- vegetable oil;
- salt, black pepper, spices to taste;
- a pinch of sugar;
- tomato juice - 0.5 liters.
How to cook
1. Gut the fish, remove the fins, cut into steaks approximately 2 centimeters thick.
2. Line a baking sheet with parchment paper. Sprinkle the fish with a mixture of salt, spices, aromatic herbs and add a pinch of sugar.
3. Place the steaks on a baking sheet, drizzle with oil and leave to marinate for 5-10 minutes.
4. Preheat the oven to 200 degrees Celsius and place the fish in it for 25 minutes.
5. Peel and chop the vegetables, fry in a frying pan with vegetable oil, add salt and spices to taste. 10 minutes before the vegetables are ready, pour in the tomato juice, stir.
6. When ready, remove the fish from the oven and place the steaks in a frying pan with the sauce for 10 minutes.
This technique will make the fish even more delicious and juicy. Enjoy your meal!
Earlier we told you how to cook egg cutlets .
