Many nutritionists recommend eating cold rice and pasta for weight loss.
When chilled, these dishes take longer to digest, allowing a person to stay full longer.
At the same time, experts say that eating cold rice and pasta can be harmful.
Why Pasta and Rice Shouldn't Be Eaten Cold
The fact is that cooled pasta and rice are a favorable environment for the growth of bacteria.
Bacteria in rice do not die even after reheating, scientists warn.
Pasta and rice can be left at room temperature for a maximum of two hours, and these dishes can only be reheated once.
Earlier we talked about how to make New Year's salads healthier.
Author: Timur Khomichev