Many people know that when signs of a cold appear, they should improve their drinking regime.
This will help you recover quickly.
As a rule, the choice falls on tea. However, the effectiveness of the drink can always be enhanced with the help of carefully selected ingredients.
What to add to tea at the first sign of a cold
Chamomile
This is the best and fastest way to get better. Chamomile has an excellent spectrum of action that will help cope with the symptoms of a cold.
Chamomile will also help you relax and unwind.
Thyme
Thyme is especially good for coughs and general malaise. This plant is quite aromatic, so the tea will be tasty and rich.
Pepper
Many people know that pepper has a powerful antibacterial effect. But not everyone knows that a small amount of the spice can be added to tea.
The black variety of the drink goes especially well with this additive.
Sage
A small amount of sage will help speed up the healing process. The drink will become more aromatic and tasty.
