Very healthy, but not everyone's favorite cauliflower should be in the diet. The vegetable is quite easy to prepare. The inflorescences can be fried in batter in a frying pan or baked in the oven.
But there is a tricky way when you need to feed cauliflower to those who don't like it. In this case, we prepare a casserole.
You will need:
- cauliflower - 300 g;
- eggs - 2 pcs.;
- sour cream - 125 g;
- milk - 100 ml;
- cheese - 100 g;
- salt, ground black pepper to taste;
- vegetable oil - 1 tsp.
How to cook
1. Cabbage (fresh or frozen) should be boiled in salted water for 5-7 minutes after boiling, and then divided into florets.
2. In a bowl, mix eggs, sour cream and milk. Add salt and spices, mix until smooth.
3. Grate the cheese (any) and add to the egg-cream mixture, stir.
4. Place the cabbage in the multicooker bowl, lightly fry in vegetable oil, and then pour in the egg-based mixture.
Turn on the “Bake” or “Fry” mode and cook until the casserole is set.
Transfer to plates and serve.
Bon appetit!
