Many people have decided to give up pasta because they believe it causes them to gain extra pounds.
But this is not entirely true.
If you eat pasta in limited quantities and with the right additives, it will not cause any harm to your figure.
What can you add to pasta if you eat healthy?
Vegetables
You can choose absolutely any vegetables: they go perfectly with pasta. In this case, it is better to make the sauce light so as not to interrupt the taste of the dish.
It is better to lightly fry the vegetables for a full flavour.
Mushrooms
You can prepare an ideal dish that will be incredibly healthy and tasty. Mushrooms are also pre-fried with onions and served with pasta.
Seafood
This option is the most expensive, but sometimes you need to pamper yourself. Pasta with shrimp, squid, mussels or octopus will become the standard of taste and proper nutrition.
Seafood goes well with pasta in any form, so you can safely experiment.
