Many people are afraid to drink tea after 6 p.m. because they think it can disrupt their sleep.
This is only true if we are talking about a classic strong drink.
There are special "evening" teas that, on the contrary, help you relax, relieve stress and get ready for a great rest.
What can be added to such tea?
Melissa
Not everyone actively uses this herb in the kitchen, which is a big omission: lemon balm is tasty, aromatic and healthy. It is somewhat reminiscent of mint, but still has its own "charm".
By the way, lemon balm has a more pronounced sedative effect.
Hop
This plant can be purchased at a pharmacy. Hops are great for relaxing and calming, helping to release negative emotions and lift your mood.
The plant should be added in small quantities.
Turmeric
There are special sets of spices for tea, but they can invigorate you. However, turmeric, on the contrary, will set you up for rest and quality sleep.
It is especially good to add turmeric to tea with milk.
