The most popular and healthy dish that is prepared for breakfast is oatmeal. Flakes are boiled in milk, water or simply poured with boiling water.
There are several other options for making a healthy oatmeal breakfast that don't require any cooking at all.
1. Oatmeal with milk
Grind the oatmeal in a blender, pour in milk and mix until smooth and let it sit.
Add honey, fruit or berries for sweetness and enjoy a delicious and healthy breakfast.
2. Oatmeal with yogurt and fruit
Mix oatmeal with yogurt, add chopped fruits (e.g. bananas, apples, strawberries), mix. You can also add honey or fruit syrup, but it is best to prepare this dish in the evening.
3. Oatmeal Smoothie
Mix the fruits in a blender bowl, grind the oatmeal, mix and pour in milk.
Mix until smooth. Add honey or other sweetener to taste.
These recipes are quick and healthy, but in terms of nutritional content they are inferior to regular porridge, which is cooked in the traditional way or even cooked in the microwave.
