Coffee has a unique property to give energy and charge you with a good mood for the whole day.
However, when it comes to choosing between coffee with or without milk, many people wonder which one is healthier.
Benefits of Black Coffee
Coffee without milk contains fewer calories and fat than the drink that contains milk.
This may be an important argument for people who watch their weight.
Coffee without milk is a suitable drink for those who are lactose intolerant or have an allergy to dairy products.
Benefits of Coffee with Milk
The presence of milk in coffee will have its advantages.
Milk contains calcium and vitamin D, which are good for bone health.
Milk will help reduce the acidity of coffee and will appeal to people who have stomach problems.
When choosing coffee with milk, consider its quantity. Too much milk can reduce the amount of caffeine and reduce the invigorating effect of the drink.
How often to drink coffee
An adult can consume 100-200 mg of caffeine at a time.
For the daily requirement, no more than 400 mg or 3-5 cups of coffee will be enough.
Precautions when drinking coffee
Use any additives to your coffee with caution. Adding too much sugar or syrup will lead to overconsumption and negatively affect your health.
When choosing between coffee with milk and black, rely on your needs and preferences, but remember that moderate coffee consumption is the key to maintaining health.
