Oat milk is a healthy, lactose-free substitute for regular cow's milk.
ADVICE.NEWS told how to easily and quickly prepare oat milk at home.
Oat milk recipe
First, stock up on whole grain oatmeal. Don't use regular oatmeal - it will make the milk too viscous.
By following these 3 simple steps you will have 1 liter of oat milk.
- Place 1 cup whole grain oats, 4 cups cold water and some salt and sugar (optional) in a blender.
- Beat the mixture for 30-40 seconds until smooth.
- Strain the prepared liquid through a fine sieve or cheesecloth.
The remaining mass after squeezing out the milk can be used for baking.
Vanilla, Jerusalem artichoke syrup, cocoa powder, maple syrup, dates, honey or agave can be used as additives.
How to Properly Store Oat Milk
Store plant milk in an airtight container in the refrigerator for up to 5 days.
Oat milk completely replaces cow's milk when preparing dishes and drinks:
- coffee;
- cocoa;
- match;
- bakery;
- smoothie.
In addition, oat milk is suitable for breakfast cereals, vegan desserts and other dishes that contain regular cow's milk.
