Wheat porridge is an ideal option for those who want to eat healthy.
Normalizes blood clotting, improves memory and concentration, regulates metabolism – all this is about wheat porridge.
Do you need to wash cereals?
The wheat groats are washed under running water using a sieve. To make the garnish more crumbly, cold liquid is used.
To make the porridge thicker and more viscous, the cereal is washed quickly, without the soaking effect.
Ideal proportions
For each glass of cereal, use 3 glasses of water. Such proportions are relevant for those who want to cook viscous porridge.
To prepare a crumbly side dish, use 2 cups of water.
How long to cook
Pour cold water or milk over the wheat groats. Cook the product until it boils, then reduce the heat to low and cook for about 30 minutes until the porridge thickens completely.
