This tasty and healthy fruit contains a large amount of vitamins and minerals.
However, few people know what can be done with apricot kernels, their benefits and harm to the body.
Benefits of apricot kernels
In general, they are edible and can be eaten raw or fried. Apricot kernels contain vitamins and minerals and are rich in protein.
Apricot kernels are used to fight cancer cells due to the presence of vitamin B17 (amygdalin).
In cooking, apricot kernels are used to prepare sweet dishes, including ice cream, creams, waffles, and jams.
Harmful effects of apricot kernels
It is worth mentioning that apricot kernels contain cyanide, which can be poisonous if ingested in large quantities.
Apricot kernels should be consumed with caution, especially by small children.
In addition, the bones can be dangerous for teeth and damage tooth enamel.
The decision whether to eat apricot kernels or not is made by each person individually, taking into account their usefulness or contraindications.
