Pearl barley is one of the most useful cereals, due to its rich chemical composition.
It is no wonder that it was most often used in soldiers’ kitchens, because this cereal is almost as nutritious as meat.
But constantly eating porridge and side dishes gets boring, but cutlets will add variety to the diet. They are easy to prepare, but turn out so delicious that the whole family will be delighted.
Here are some reasons why pearl barley is good for your health.
1. Rich composition.
Pearl barley is in no way inferior to oatmeal in terms of its beneficial properties, and to meat in terms of nutritional value.
2. Helps lower cholesterol levels.
The cereal contains b-glucan, which helps reduce cholesterol levels and strengthen the cardiovascular system.
3. Helps lower blood sugar levels.
Pearl barley has a low glycemic index, so it does not cause sharp spikes in sugar levels.
4. Improves the functioning of the digestive system.
Contains fiber, which helps improve the functioning of the digestive system.
5. Helps control weight.
Due to its low fat content, high protein and fiber content, pearl barley gives a feeling of satiety, which allows you to reduce the amount of food consumed.
How to cook cutlets
Barley cutlets can be a great alternative to regular meat cutlets.
Ingredients:
- 1 cup pearl barley;
- 2 glasses of water;
- 1 onion;
- 1 carrot;
- 2 cloves of garlic;
- 1 egg;
- 1/2 cup bread crumbs;
- 1/4 cup flour;
- 1/4 cup chopped herbs (parsley, cilantro, dill);
- salt and pepper to taste;
- vegetable oil for frying
Step 1. Cover the pearl barley with water and let it cook until done for 40-50 minutes.
Step 2: Peel the onion, carrot and garlic, chop them finely and fry in a pan until golden brown.
Step 3. In a large bowl, combine the minced pearl barley, fried onion and carrot, egg, breadcrumbs, flour, herbs, salt and pepper. Mix all ingredients thoroughly to form a homogeneous mass.
Step 4. Form cutlets from the resulting mass and place them on a plate.
Step 5. Heat vegetable oil in a frying pan and fry the cutlets on both sides until golden brown.
Step 6. Place the finished pearl barley cutlets on a plate and serve.
Barley cutlets are a great choice for those who want to diversify their diet and increase the amount of plant proteins in their diet. This dish is also suitable for vegetarians and people observing Lent, as you can exclude the egg from the recipe.
The pearl barley is very sticky, so the cutlets will still hold their shape.
