Maintaining a healthy lifestyle is not an easy task.
In search of tasty and nutritious options for every meal, many people make mistakes, which leads to extra pounds on the sides, waist and stomach.
What to eat in the evening to avoid gaining weight
Properly selected products for dinner will not only help to saturate the body, but also prevent extra pounds from settling on your sides.
The right decision will be to choose from these three food options that will help you feel full in the evening without the fear of gaining weight.
Baked vegetables
Prepare your favorite vegetables of choice, season them with olive oil and spices.
Bake them in the oven until tender and golden brown.
This low-calorie healthy dinner list item is packed with nutrients.
Chicken fillet
A complete source of protein that helps to saturate the body for a long time.
Grill or fry the chicken fillet, season with spices and serve with fresh vegetables.
Fresh vegetable salad
It will be a great addition to meat dishes. You can mix different vegetables, add beans, greens, cheese and season with oil and vinegar to taste.
This dinner is low in calories, but rich in vitamins and minerals.
