A simple drink familiar to every adult will help you perk up, and if you change the recipe a little, you can also lose weight.
We are talking about "bulletproof" coffee. It is prepared with butter or coconut oil. The drink is not very rich in fats and proteins, but it allows you to moderate your appetite for a while.
Benefits of the drink
In addition to the fact that coffee itself invigorates and helps restore lost energy, in combination with butter it becomes a more capacious source of energy.
It is recommended to pay attention to this recipe if your work schedule includes training or your work involves physical activity.
It is also worth including Bulletproof in the diet of those who want to lose weight and reduce weight. This coffee speeds up metabolism, which helps the body burn accumulated fat.
And, of course, bulletproof improves your mood and contains a certain amount of fatty acids and vitamins, which depends primarily on the quality of the oil.
How to cook
250-350 milliliters of coffee should be brewed in a cup or cooked in any convenient way, and when ready, add 1-2 tablespoons of butter.
As already mentioned, you can use coconut oil, and add cinnamon or other spices and herbs for flavor.
After this, the coffee is mixed in a blender. The oil should create a homogeneous creamy mass. Drink hot.
