Pasta is not considered the healthiest food by health experts.
Some even call spaghetti and other products glue for the stomach. Let's try to figure out whether it is possible to cook pasta so that it turns out not only tasty and nutritious, but also healthy.
But besides pasta, water and salt are also harmful to health, without which it is impossible to cook pasta.
They say that there are 3 culinary rules specifically for this occasion.
By the way, you should not drink, cook with, or use chlorinated water in any other form. Together with iodized salt, a chemical reaction may occur, which will lead to unclear consequences.
Scientists say that in this case toxic compounds are formed that are dangerous to health. Now about the rules.
Rule number one
To make pasta tasty, you should not cook it under a lid. Especially if it contains iodine and chlorine compounds.
Rule two
Cooked pasta should be rinsed. This will remove any remaining harmful substances from the chlorine-purified water.
Rule three
If it is not possible to cook in filtered water, then instead of iodized salt you should use regular table salt or Himalayan salt.
