This popular and beloved herb is used as an additive to various dishes, including salads, soups, meat and fish.
However, many people don’t realize that basil can be used to make delicious and healthy tea, which is definitely worth testing.
What happens if you drink basil tea
Regular consumption of basil tea will help strengthen the immune system and prevent the development of cancer.
Tea is drunk with honey added. The drink will act as a sedative if you drink it at night.
How to Make Basil Tea
Prepared ingredients (2 tablespoons per 1 liter of water) are placed in a teapot and filled with water, covered with a towel and left to brew for 10-20 minutes.
Basil is drunk in combination with green or black tea. On average, the caloric content of basil tea is 10.7 kcal per 100 g.
How does basil affect the body?
The leaves of the plant contain vitamins, iron, calcium, folic acid, and manganese.
Contains antioxidants that reduce the effects of harmful chemicals on the body.
Who is not recommended to consume basil?
The list included pregnant women, people with mental disorders, epilepsy, hypertension, diabetics, and stroke survivors.
