French fries are not as harmful to your health and figure when you use little oil to prepare them.
Traditionally, the snack is prepared with an abundance of plant-based products. However, the amount of oil can be reduced without losing quality.
You won't be able to completely eliminate this ingredient. But with this amount, the potatoes won't stick to the pan or char while frying.
How to cook French fries
To prepare the snack you will need a plastic bag and 50 ml of vegetable oil.
The peeled and chopped vegetable is placed in a bag, oil is poured in and the bag is screwed. Then the potatoes are mixed so that each slice is soaked in oil.
Next, line the baking tray with parchment paper and lay out the dough. Preheat the oven to 220 °C and bake the potatoes for 30-45 minutes.
Salt the snack after it is baked. Serve with your favorite sauce.
This way, you use exactly the amount of oil needed to get delicious and flavorful French fries.
