Anyone who watches their figure and health, from time to time still wants to please themselves with a delicious dessert. In such cases, a recipe for a quick and very healthy treat comes to the rescue, which will perfectly replace harmful sweets.
100 grams of this treat will contain only about 170 calories.
Another advantage of this dish is that it can be prepared in just 10 minutes using a microwave.
Ingredients
For the dough, you need to take 100 grams of avocado, 80 grams of oatmeal, a banana, 2 eggs, a spoonful of lemon juice and 5 grams of baking powder.
You also need to prepare the cream. You will need only two components: 150 grams of 5% cottage cheese and a spoon of sweetener.
How to cook
The avocado needs to be peeled and cut into pieces. Then, together with the lemon juice, it needs to be ground in a blender. You can also pass some of the oatmeal through the blender to get a mass that resembles flour.
Next, the banana should also be mashed using a blender. Then it should be combined with the eggs. Then all the ingredients should be combined in one container and mixed.
The dough should be placed in the microwave for two minutes at maximum power. The procedure can be repeated twice.
At this time, it is advisable to prepare the cream. To do this, beat the cottage cheese with a sweetener. If the cottage cheese is dry, it will not be superfluous to add a couple of spoons of boiled water. As a result, the consistency should resemble thick sour cream.
As soon as the cake has cooled, it should be generously coated with cream.
The result is a healthy and delicious dessert that can be decorated with pieces of fruit or berries.
