After a busy day, adults can have only one thought in their heads - to quickly relax and get away from problems.
It happens that because of this, parents can yell at their child. Sometimes the manner of speaking in raised tones with children becomes a habit.
Psychologist Lilia Dubrovskaya told Gazeta.Ru how to stop yelling at a child.
The expert recommends that parents start by reviewing their habits.
But first of all, you need to start following a daily routine and go to bed on time.
Oddly enough, this will help you stop taking it out on your child.
Also, getting into the habit of going to bed at the same time, avoiding high-calorie foods, and avoiding emotional experiences before bed will help you get a good night's sleep.
The next piece of advice for parents is to review their diet. For example, a sudden refusal of sweets can also cause a breakdown on the child.
Furthermore, experts advise adults to set aside at least 15 minutes for themselves in the morning, afternoon and evening.
This rule will help relieve emotional stress.
Believe me, if a child walks around in an unironed shirt, it will not affect his mental health in any way, but a mother who yells will leave a mark, the expert emphasized.
