Some people advise accepting the fact that children often get sick.
However, this is not entirely the correct position.
Yes, any child's immune system has not yet fully formed, but with the help of some secrets, you can make children's health stronger.
Why do children often get sick?
Too much sugar
Children's love for sweets is well known, but it is worth remembering one danger of sugar: it reduces the body's protective functions. The more sweets there are in a child's diet, the higher the risk of regular sick leave.
Therefore, try to introduce sugar into the diet in limited quantities. Instead of another chocolate bar, offer your children a banana or an orange.
They don't do sports.
It is worth getting your child used to physical activity from an early age: experts believe that this is one of the most useful habits.
If a child does not play sports, the risks of poor health increase.
You rarely go for walks
Fresh, high-quality air is an excellent health remedy. However, it is worth understanding that walks in a large modern city are not so useful due to car exhausts.
Therefore, it is worth going to the park or out of town more often.
Earlier we talked about the mistakes that parents make that can ruin their relationship with their child .
