If you want your child to be in excellent health and rarely catch a cold, you should harden him. It is better to do this from an early age.
But how to do it correctly?
Ekaterina Morozova spoke about this during a conversation with representatives of the RIA MO publication.
As the doctor noted, there are three rules that are quite simple to follow.
First of all, you need to remember about consistency. Only in this case can you expect an effect from the procedure, when the body gradually gets used to new conditions.
It is important to gradually increase the load.
In addition, it is very important to consider the mood and moral state of the child. The process should be in the form of a game so that the girl or boy feels interested.
If the baby is upset and does not want to perform the procedures, it is better to postpone the event. If you do this against the will of the boy or girl, there will only be a negative effect on hardening.
