Some children are more likely to get respiratory infections. To improve immunity and reduce the number of sick days, experts recommend a certain group of sports activities for such children.
Immunologist Alikhan Idrisov spoke about this in more detail in a conversation with representatives of Moslenta .
According to the specialist, such children should take part in winter sports.
It could be hockey, as well as skating, skiing, and so on.
Such exercises improve blood circulation, strengthen the body, and allow all muscle groups to work.
Idrisov also noted in a conversation with the press that it would not be a bad idea to enroll the child in swimming.
This will be a good prevention of respiratory diseases.
The doctor added that the child should first be sent for examination to rule out contraindications and choose the right type of sport.
