Many coffee lovers prefer to drink the invigorating drink with additives.
Some people simply add sugar to their cup, others add milk, and others drink coffee with spices.
However, the matter is not limited to adjusting the taste alone. Each of these additives affects the body in one way or another.
Sugar
Makes coffee sweeter, but can be harmful to health.
The fact is that fast carbohydrates provoke a sharp jump in blood glucose, which gives you energy for a while.
But then the sugar level drops, which leads to fatigue and a desire to “grab” something sweet.
And if you drink coffee with sugar constantly, you can acquire extra calories and an increased risk of developing diabetes.
Besides, sugar can hide the natural taste of the drink.
Milk
Makes coffee softer and reduces its acidity, which is good for people with sensitive stomachs.
The protein and fat contained in milk slow down the absorption of caffeine.
Therefore, the effect of invigoration comes more gradually, but also lasts longer.
But coffee with milk can be a problem for those with lactose intolerance.
Additionally, milk may reduce the antioxidant properties of coffee.
Cinnamon
Gives a spicy aroma, improves the body's sensitivity to insulin.
The latter feature makes it possible to control the glucose content in the blood.
Cinnamon also has antioxidant and anti-inflammatory properties.
In addition, this spice can improve memory and cognitive functions.
