Tea with milk is not only tasty, but also very beneficial for a person’s overall well-being and health.
Doctors say that this drink helps you relax after a hard day.
In this regard, it is good not only for adults, but also for children, especially for young citizens with increased excitability and hyperactivity.
The undoubted benefit of tea with milk is that it is very effective in helping with the first signs of a cold.
Another valuable option is to ensure normal bowel function.
Experts point out that both milk and tea (especially green tea) contain theanine.
This is the amino acid that improves digestion and helps minimize the risk of gastrointestinal diseases.
Milk also contains calcium, phosphorus, vitamin D and other beneficial substances that strengthen the skeletal system and maintain healthy teeth.
As for tea, it is rich in antioxidants that protect cells from damage and slow down the aging process.
For reference
Tea is a drink obtained by boiling, brewing and/or infusing tea leaves, which are pre-prepared in a special way.
